5 Minute Green Beans – The Healthiest Beans You Can Eat
by Dr. Joseph Pizzorno,
Medical Director, Village Green Apothecary
The way that you prepare your foods is not only important for great taste, but also for preserving
the nutrients to promote your best health. George Mateljan has dedicated his culinary talents to
creating delicious meals offering the combination of nutrient dense whole foods with the best
preparation techniques for delivering the highest nutrient concentration.
George’s 5 Minute Green Beans tastes great and while saving health promoting vitamins,
minerals & antioxidants.
Two very important notes:
1). Do not soak in water before-hand.
2). Do not boil vegetables; you’ll end-up throwing out your nutrients
with the water.
Watch George’s Video Here: http://whfoods.org/genpage.php?tname=movie&dbid=13
1 Pound Green Beans
2 Cloves Chopped Garlic
2 TBS Lemon Juice
Sea Salt and Pepper
3 TBS Extra Virgin Olive Oil
Sun Dried Tomatoes
4 to 5 Drops Tamari Soy Sauce
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