Category Archive for "Health Benefits"

Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have

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Health Benefits of Apples, Healthy Recipes of Apples

An Apple a Day Keeps the Doctor Away

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your

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Trade-in Risky butter/shortening for metabolism-boosting coconut oil

The Trade-in: Risky Butter/shortening for metabolism-boosting coconut oil

Maybe you’re not relaxing on the beach with a piña colada in hand but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain

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Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

Greek Salad with a Minty Twist

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2

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Green Beans – The Healthiest Beans

5 Minute Green Beans – The Healthiest Beans You Can Eat

by Dr. Joseph Pizzorno, Medical Director, Village Green Apothecary The way that you prepare your foods is not only important for great taste, but also for preserving the nutrients to promote your best health. George Mateljan has dedicated his culinary

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Harmful Carcinogen, Pesticides on Strawberries

Careful, That Juicy Red Fruit May be a Harmful Carcinogen in Disguise!

The Trade-in: Regular strawberries with hidden pesticide residue for safe organic strawberries. Grocery shopping can be a huge hassle and in order to cross things off the list, we often reach for the first thing we see. Sorry but I’m

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Health Benefits, Metabolism-Boosting Coconut Oil

The Trade-in: Risky Butter/Shortening for Metabolism-Boosting Coconut Oil

Maybe you’re not relaxing on the beach with a piña colada in hand, but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain

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3 Minute Quick-Boil Swiss Chard

by: IQYOU connection, Chef George Mateljan Highlighted Get a K1 and Vitamin C boost from this easy-to-make side dish! (From the World’s Healthiest Foods Connection within IQYOU!) Did you know that swiss chard is one of the most nutrient-rich foods

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Custom Nutrients to Fit You Not Your Neighbor

Just like pants, your supplements should fit you, and not the person up the street or everyone you see walking through the mall. Although each person’s biochemistry is one-of-a-kind, the vast majority of us settle for a “one-size-fits-all” approach, which

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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that

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