Category Archive for "IQYou Health"

sugar-filled popsicles, natural popsicles, nutrient-packed popsicles

The Trade-in: Artificial and sugar-filled popsicles for natural and nutrient-packed popsicles

Popsicles have always been the go-to refreshment in these hot summer months. Unfortunately we tend to reach for the kinds that are packed with such things as artificial flavors and colors along with loads of sugar. It doesn’t have to

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Trade-in the dangerous processed soy products for fermented soy products.

The Trade-in: Dangerous processed soy products for fermented soy products

For years we’ve been bombarded with information promoting the health benefits of soy. We’ve been told that it’s a super food – all the while its adverse effects have remained hidden. Recent studies have exposed its true nature including its

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Orange and Coconut Treat - Easy for breakfast, a desert or healthy snack.

Go Light and Nutritious

Easy for breakfast, a desert or healthy snack (From the World’s Healthiest Foods Connection within IQYOU!)     Today’s Recipe: If you don’t know what to serve for breakfast today … Include a healthy bit of sweetness to your Healthiest

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Promote health rather than simply treat disease

Fixing Healthcare (in Just 9 Minutes)

By Dr. Joseph Pizzorno, Founder: Bastyr University, author The Encyclopedia of Natural Medicine If you could take 12 to 14 minutes of your time to change your future health wouldn’t you? If you could improve how you’re feeling right now,

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Decadent, Antioxidant-Rich, Nighttime Healthy Treat

Trade-in Name: Say “oui” to a Decadent, Antioxidant-Rich, and Easy Nighttime Healthy Treat

The Trade-in: Traditional chocolate mousse for its heart-healthy twin Do you love dessert? Now it’s time to indulge in a treat that will finally love you back. This delicious French delicacy is known for its creamy, fluffy texture, often achieved

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Just Beet It! A Quick Healthy Recipe

A quick healthy recipe everyone will enjoy tonight (From the World’s Healthiest Foods Connection within IQYOU!) Beets don’t have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor

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An Apple a Day Keeps Hunger Away

The phytonutrients found in apples help regulate your blood sugar. Research has shown that polyphenols can help prevent those fluctuation spikes in blood sugar. Another benefit shown in one study showed that when consuming an apple 15 minutes before eating, individual calorie intake

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Tuesday Trade-in: Harmful toxic chemical sunscreen for a chemical-free sunscreen.

The Trade-in: Harmful toxic chemical sunscreen for a chemical-free sunscreen. If you’re using sunscreen regularly, it is obvious that you are taking an important step in protecting your skin and overall health. Although, do you know that the chemicals in

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Join the IQYOU Affiliate Program

  Recommend the Most Intelligent Personal Health Tool to Benefit Friends, Family and Clients. •    A New Health Road Map: they’ll have a personalized road map in seconds. •    Improve How They Feel: delivering exactly what they need for best

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Harmful Carcinogen, Pesticides on Strawberries

Careful, That Juicy Red Fruit May be a Harmful Carcinogen in Disguise!

The Trade-in: Regular strawberries with hidden pesticide residue for safe organic strawberries. Grocery shopping can be a huge hassle and in order to cross things off the list, we often reach for the first thing we see. Sorry but I’m

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