Category Archive for "Nutritious Recipes"

Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of

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sugar-filled popsicles, natural popsicles, nutrient-packed popsicles

The Trade-in: Artificial and sugar-filled popsicles for natural and nutrient-packed popsicles

Popsicles have always been the go-to refreshment in these hot summer months. Unfortunately we tend to reach for the kinds that are packed with such things as artificial flavors and colors along with loads of sugar. It doesn’t have to

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Oyster and Clam Chowder, Healthy Recipes, Nutritious Recipes

Oyster and Clam Chowder

This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in

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Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

Greek Salad with a Minty Twist

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2

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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh

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5 Spice Chicken in a Bowl

5 Spice Chicken in a Bowl

Ginger, Cinnamon and Fennel Highlight this Flavorful Dish (From the World’s Healthiest Foods Connection within IQYOU!)   You’ll feel like you’re in the orient, with a twist! With the fennel, cinnamon and other herbs, this is a dish that you’ve

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Is Your Salad Dressing Sabotaging Your Good Intentions?

Where does your dressing stack-up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol and even sugar. Your dressing is might be sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your

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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2

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pH Balance for Healthy Cells

IQYOU Trade-in Program: Lemon Water for Sugary Soda Drinks Surprisingly lemons help your system to increase your pH from an acidic pH (low pH) to a higher pH (alkaline). Our bodies are constantly struggling to keep our blood pH between

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Custom Nutrients to Fit You Not Your Neighbor

Isn’t it curious that we all buy the same bottles of supplements, but no two people are alike? Did you ever stop and think, is this right for me? Did you wonder if you should be taking the same thing

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