Posts Tagged "Nutrition Guide"

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

Greek Salad with a Minty Twist

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2

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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh

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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that

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5 Spice Chicken in a Bowl

5 Spice Chicken in a Bowl

Ginger, Cinnamon and Fennel Highlight this Flavorful Dish (From the World’s Healthiest Foods Connection within IQYOU!)   You’ll feel like you’re in the orient, with a twist! With the fennel, cinnamon and other herbs, this is a dish that you’ve

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Is Your Salad Dressing Sabotaging Your Good Intentions?

Where does your dressing stack-up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol and even sugar. Your dressing is might be sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your

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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2

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Create a Balanced pH for Your Body to Thrive

What Fruit is Known as the Swiss Army Knife of the Fruit World? Your Tuesday Trade-in & How it Can Save Your Life Lemons have been known as the Swiss Army Knife of the fruit family because there are so

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