Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have remained hidden. Recent studies have exposed its true nature including its contribution to impaired thyroid
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An Apple a Day Keeps the Doctor Away

Health Benefits of Apples, Healthy Recipes of Apples

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your daily snack. The phytonutrients in apples can help you regulate your blood sugar. Recent research
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The Trade-in: Risky Butter/shortening for metabolism-boosting coconut oil

Trade-in Risky butter/shortening for metabolism-boosting coconut oil

Maybe you’re not relaxing on the beach with a piña colada in hand but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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5 Minute Green Beans – The Healthiest Beans You Can Eat

Green Beans – The Healthiest Beans

by Dr. Joseph Pizzorno, Medical Director, Village Green Apothecary The way that you prepare your foods is not only important for great taste, but also for preserving the nutrients to promote your best health. George Mateljan has dedicated his culinary talents to creating delicious meals offering the combination of nutrient dense whole foods with the
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Careful, That Juicy Red Fruit May be a Harmful Carcinogen in Disguise!

Harmful Carcinogen, Pesticides on Strawberries

The Trade-in: Regular strawberries with hidden pesticide residue for safe organic strawberries. Grocery shopping can be a huge hassle and in order to cross things off the list, we often reach for the first thing we see. Sorry but I’m here to tell you that you can’t be lazy anymore. When it comes to strawberries,
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The Trade-in: Risky Butter/Shortening for Metabolism-Boosting Coconut Oil

Health Benefits, Metabolism-Boosting Coconut Oil

Maybe you’re not relaxing on the beach with a piña colada in hand, but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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3 Minute Quick-Boil Swiss Chard

by: IQYOU connection, Chef George Mateljan Highlighted Get a K1 and Vitamin C boost from this easy-to-make side dish! (From the World’s Healthiest Foods Connection within IQYOU!) Did you know that swiss chard is one of the most nutrient-rich foods and it is so easy for anyone to prepare in minutes. The possibilities are endless
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Custom Nutrients to Fit You Not Your Neighbor

Just like pants, your supplements should fit you, and not the person up the street or everyone you see walking through the mall. Although each person’s biochemistry is one-of-a-kind, the vast majority of us settle for a “one-size-fits-all” approach, which can’t possibly fulfill your body’s exact needs. Click here to learn more>>   Each custom
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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat
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