Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have remained hidden. Recent studies have exposed its true nature including its contribution to impaired thyroid
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An Apple a Day Keeps the Doctor Away

Health Benefits of Apples, Healthy Recipes of Apples

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your daily snack. The phytonutrients in apples can help you regulate your blood sugar. Recent research
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Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of Eating. Aahhh! Prep and Cook Time: 30 minutes Ingredients: • 6 whole dried medium shiitake
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Oyster and Clam Chowder

Oyster and Clam Chowder, Healthy Recipes, Nutritious Recipes

This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in your diet. Prep and Cook Time: 40 minutes Ingredients: 1 medium onion, chopped 4 medium cloves garlic, chopped
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The Trade-in: Dangerous processed soy products for fermented soy products

Trade-in the dangerous processed soy products for fermented soy products.

For years we’ve been bombarded with information promoting the health benefits of soy. We’ve been told that it’s a super food – all the while its adverse effects have remained hidden. Recent studies have exposed its true nature including its contribution to impaired thyroid functioning, developmental abnormalities in children, various cancers, pancreatic disorders, infertility, and
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Go Light and Nutritious

Orange and Coconut Treat - Easy for breakfast, a desert or healthy snack.

Easy for breakfast, a desert or healthy snack (From the World’s Healthiest Foods Connection within IQYOU!)     Today’s Recipe: If you don’t know what to serve for breakfast today … Include a healthy bit of sweetness to your Healthiest Way of Eating with this easy-to-prepare recipe, which you can enjoy for breakfast or as
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Just Beet It! A Quick Healthy Recipe

A quick healthy recipe everyone will enjoy tonight (From the World’s Healthiest Foods Connection within IQYOU!) Beets don’t have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor of beets making it a great addition to your Healthiest Way of Eating. Beets with
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Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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