Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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The Trade-in: Risky Butter/Shortening for Metabolism-Boosting Coconut Oil

Health Benefits, Metabolism-Boosting Coconut Oil

Maybe you’re not relaxing on the beach with a piña colada in hand, but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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About Olives — IQYOU World’s Healthiest Foods

Even though more attention has been given to their delicious oil than their whole food delights, olives are one of the world’s most widely enjoyed foods. Technically classified as fruits, we commonly think about olives not as fruit but as a zesty vegetable that can be added to salads, meat and poultry dishes and, of
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