Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh herbs, it’s a great way to provide wonderful flavor to your meals and to add
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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat
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5 Spice Chicken in a Bowl

5 Spice Chicken in a Bowl

Ginger, Cinnamon and Fennel Highlight this Flavorful Dish (From the World’s Healthiest Foods Connection within IQYOU!)   You’ll feel like you’re in the orient, with a twist! With the fennel, cinnamon and other herbs, this is a dish that you’ve never tasted before. It’s a delicious combination of spices and herbs that truly make magic
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Is Your Salad Dressing Sabotaging Your Good Intentions?

Where does your dressing stack-up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol and even sugar. Your dressing is might be sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your recommended daily sodium intake plus added sugars. The marriage of such a healthy plate combined
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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2 TBS extra virgin olive oil 4 TBS chopped fresh parsley pinch red chili flakes salt
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Create a Balanced pH for Your Body to Thrive

What Fruit is Known as the Swiss Army Knife of the Fruit World? Your Tuesday Trade-in & How it Can Save Your Life Lemons have been known as the Swiss Army Knife of the fruit family because there are so many positive benefits of adding lemons to your diet. Sailors on long voyages in early
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