IQYOU Blog

Home » IQYOU Blog

Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have

Read More
Health Benefits of Apples, Healthy Recipes of Apples

An Apple a Day Keeps the Doctor Away

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your

Read More
Trade-in Risky butter/shortening for metabolism-boosting coconut oil

The Trade-in: Risky Butter/shortening for metabolism-boosting coconut oil

Maybe you’re not relaxing on the beach with a piña colada in hand but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain

Read More
Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of

Read More
sugar-filled popsicles, natural popsicles, nutrient-packed popsicles

The Trade-in: Artificial and sugar-filled popsicles for natural and nutrient-packed popsicles

Popsicles have always been the go-to refreshment in these hot summer months. Unfortunately we tend to reach for the kinds that are packed with such things as artificial flavors and colors along with loads of sugar. It doesn’t have to

Read More
Oyster and Clam Chowder, Healthy Recipes, Nutritious Recipes

Oyster and Clam Chowder

This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in

Read More
Trade-in the dangerous processed soy products for fermented soy products.

The Trade-in: Dangerous processed soy products for fermented soy products

For years we’ve been bombarded with information promoting the health benefits of soy. We’ve been told that it’s a super food – all the while its adverse effects have remained hidden. Recent studies have exposed its true nature including its

Read More
Orange and Coconut Treat - Easy for breakfast, a desert or healthy snack.

Go Light and Nutritious

Easy for breakfast, a desert or healthy snack (From the World’s Healthiest Foods Connection within IQYOU!)     Today’s Recipe: If you don’t know what to serve for breakfast today … Include a healthy bit of sweetness to your Healthiest

Read More
Promote health rather than simply treat disease

Fixing Healthcare (in Just 9 Minutes)

By Dr. Joseph Pizzorno, Founder: Bastyr University, author The Encyclopedia of Natural Medicine If you could take 12 to 14 minutes of your time to change your future health wouldn’t you? If you could improve how you’re feeling right now,

Read More
Decadent, Antioxidant-Rich, Nighttime Healthy Treat

Trade-in Name: Say “oui” to a Decadent, Antioxidant-Rich, and Easy Nighttime Healthy Treat

The Trade-in: Traditional chocolate mousse for its heart-healthy twin Do you love dessert? Now it’s time to indulge in a treat that will finally love you back. This delicious French delicacy is known for its creamy, fluffy texture, often achieved

Read More
But the real secret to lifelong good health is actually the opposite: Let your body take care of you Accutane for more sitemap.