Category Archive for "Healthy Recipes"

Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have

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Health Benefits of Apples, Healthy Recipes of Apples

An Apple a Day Keeps the Doctor Away

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your

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Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of

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sugar-filled popsicles, natural popsicles, nutrient-packed popsicles

The Trade-in: Artificial and sugar-filled popsicles for natural and nutrient-packed popsicles

Popsicles have always been the go-to refreshment in these hot summer months. Unfortunately we tend to reach for the kinds that are packed with such things as artificial flavors and colors along with loads of sugar. It doesn’t have to

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Oyster and Clam Chowder, Healthy Recipes, Nutritious Recipes

Oyster and Clam Chowder

This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in

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Trade-in the dangerous processed soy products for fermented soy products.

The Trade-in: Dangerous processed soy products for fermented soy products

For years we’ve been bombarded with information promoting the health benefits of soy. We’ve been told that it’s a super food – all the while its adverse effects have remained hidden. Recent studies have exposed its true nature including its

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Orange and Coconut Treat - Easy for breakfast, a desert or healthy snack.

Go Light and Nutritious

Easy for breakfast, a desert or healthy snack (From the World’s Healthiest Foods Connection within IQYOU!)     Today’s Recipe: If you don’t know what to serve for breakfast today … Include a healthy bit of sweetness to your Healthiest

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Decadent, Antioxidant-Rich, Nighttime Healthy Treat

Trade-in Name: Say “oui” to a Decadent, Antioxidant-Rich, and Easy Nighttime Healthy Treat

The Trade-in: Traditional chocolate mousse for its heart-healthy twin Do you love dessert? Now it’s time to indulge in a treat that will finally love you back. This delicious French delicacy is known for its creamy, fluffy texture, often achieved

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Just Beet It! A Quick Healthy Recipe

A quick healthy recipe everyone will enjoy tonight (From the World’s Healthiest Foods Connection within IQYOU!) Beets don’t have to take a long time to cook. The fennel and yogurt in this recipe are a great complement to the flavor

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Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

Greek Salad with a Minty Twist

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2

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But the real secret to lifelong good health is actually the opposite: Let your body take care of you Accutane for more sitemap.