Posts Tagged "Healthy Recipes"

Trade-in Risky butter/shortening for metabolism-boosting coconut oil

The Trade-in: Risky Butter/shortening for metabolism-boosting coconut oil

Maybe you’re not relaxing on the beach with a piña colada in hand but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain

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Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of

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Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

Greek Salad with a Minty Twist

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2

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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh

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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that

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5 Spice Chicken in a Bowl

5 Spice Chicken in a Bowl

Ginger, Cinnamon and Fennel Highlight this Flavorful Dish (From the World’s Healthiest Foods Connection within IQYOU!)   You’ll feel like you’re in the orient, with a twist! With the fennel, cinnamon and other herbs, this is a dish that you’ve

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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2

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Tuesday Trade-In: Your Recipes Made Just for YOU!

Imagine eating the tastiest and healthiest foods which are prepared for your unique biochemistry, now a reality. George Mateljan spent many years traveling the world looking for foods that were associated with cultures renowned for their health and longevity. To

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