Soy as a Super food? Not so much!

The Trade-in: Dangerous processed soy products for unfermented soy products Content: For years we have been bombarded with information promoting the health benefits of soy. We have been told that it is a super food and its adverse affects have remained hidden. Recent studies have exposed its true nature including its contribution to impaired thyroid
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An Apple a Day Keeps the Doctor Away

Health Benefits of Apples, Healthy Recipes of Apples

(They’re not just for giving to your teacher) by your IQYOU Team (From the World’s Healthiest Foods Connection within IQYOU!)   Apples are a tasty and amazing fruit which studies now prove new benefits of this daily staple for your daily snack. The phytonutrients in apples can help you regulate your blood sugar. Recent research
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Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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The Trade-in: Risky Butter/Shortening for Metabolism-Boosting Coconut Oil

Health Benefits, Metabolism-Boosting Coconut Oil

Maybe you’re not relaxing on the beach with a piña colada in hand, but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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3 Minute Quick-Boil Swiss Chard

by: IQYOU connection, Chef George Mateljan Highlighted Get a K1 and Vitamin C boost from this easy-to-make side dish! (From the World’s Healthiest Foods Connection within IQYOU!) Did you know that swiss chard is one of the most nutrient-rich foods and it is so easy for anyone to prepare in minutes. The possibilities are endless
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Allergy Free Zone – Part 2

By Dr. Rob Ivker   If you read Part 1, you now have the Quick-Fix for stopping an allergy naturally as well as a way to build your immunity to allergies so you don’t get them in the first place. Hopefully you’ve gotten started on that plan. Please review that post if you haven’t already.
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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh herbs, it’s a great way to provide wonderful flavor to your meals and to add
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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat
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Is Your Salad Dressing Sabotaging Your Good Intentions?

Where does your dressing stack-up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol and even sugar. Your dressing is might be sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your recommended daily sodium intake plus added sugars. The marriage of such a healthy plate combined
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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2 TBS extra virgin olive oil 4 TBS chopped fresh parsley pinch red chili flakes salt
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