Get a Vitamin K-Kick from this Nutrient Dense Salad

This recipe is loaded with Vitamin K, A and B Vitamins – Just what the doctor ordered… This is a great Mediterranean-style salad. The bulgur does not need to be cooked, just softened, because it has already been steamed, dried, and cracked. Enjoy!   Mediterranean Tabouli Salad Prep and Cook Time: 30 minutes   Ingredients:
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Discover the Secret to New Energy and Vitality?

by Dan Gay, CMO, Village Green Apothecary   Do you live daily with feeling tired and fatigued? Do you remember what it was like in your teens or 20’s? Think back to the things you used to do then. You were more active, you had a clear head, you had energy to accomplish almost anything.
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Tuesday Trade-In: Your Recipes Made Just for YOU!

Imagine eating the tastiest and healthiest foods which are prepared for your unique biochemistry, now a reality. George Mateljan spent many years traveling the world looking for foods that were associated with cultures renowned for their health and longevity. To be added to the list these foods they also had to be nutrient-rich familiar foods
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Today’s Trade-In: Energy Bar for a Healthy Snack

  Creating Better Health Habits with IQYOU by Ellen Goldberg, IQYOU support   Definition of Habit: hab·it noun 1. a settled or regular tendency or practice, esp. one that is hard to give up. “this can develop into a bad habit” Creating your best health today, and insuring your best health in the future, isn’t hard
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