Empower yourself with knowledge.
IQYOU empowers you with the knowledge to take ownership of your health, to be an active and informed participant in your healthcare. IQYOU helps you:
- Establish wellness goals and set a manageable course for the future
- Learn about evidence-based methods to eliminate pain and inflammation
- Discover ways to strengthen your immunity to disease
- Create simple, healthy, delicious meals that nourish your body and mind
- Learn techniques to reduce stress, avoid burnout and fatigue (and get a good night’s sleep)
- Set daily and weekly goals and reminders to keep you on track
Imagine having an owner’s manual for your body – personalized for your exact make and model. Is it any wonder that we often treat the expensive machines, appliances and gadgets in our lives with more care than we would our most precious machine – our own bodies?
Unlike a car or a smartphone, we don’t come with a “quick start” guide to care and maintenance.
Our health variables are infinite, and we’re overwhelmed by advice.
Doctors, media and advertisers influence every decision we make. Sometimes it’s easier to just ignore it all and do what we think (or feel) is right – but how can we be certain we’re doing the right things?
With a personalized roadmap to wellness, your path to optimal health becomes more clear. IQYOU works hand-in-hand with you on these aspects of your health: