The Trade-in: Risky Butter/Shortening for Metabolism-Boosting Coconut Oil

Health Benefits, Metabolism-Boosting Coconut Oil

Maybe you’re not relaxing on the beach with a piña colada in hand, but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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