The Trade-in: Risky Butter/shortening for metabolism-boosting coconut oil

Trade-in Risky butter/shortening for metabolism-boosting coconut oil

Maybe you’re not relaxing on the beach with a piña colada in hand but with coconut oil you can enjoy the virtue of the tropics while receiving many health benefits. Unlike butter and shortening, coconut oil contains many medium chain fatty acids. Due to this structure, the body is able to convert the oil into
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Shiitake Mushroom Seaweed Soup

Shiitake Mushroom Seaweed Soup

A Delicious combination to treat your taste buds tonight (From the World’s Healthiest Foods Connection within IQYOU!) Try this delicious combination of seaweed and shiitake mushrooms to add an extra boost of minerals, especially iodine, to your Healthiest Way of Eating. Aahhh! Prep and Cook Time: 30 minutes Ingredients: • 6 whole dried medium shiitake
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Oyster and Clam Chowder

Oyster and Clam Chowder, Healthy Recipes, Nutritious Recipes

This dish was created to provide you with a great tasting and easy way to boost your body with an abundance of zinc. Eat this once a week and you will have no worries about getting this important mineral in your diet. Prep and Cook Time: 40 minutes Ingredients: 1 medium onion, chopped 4 medium cloves garlic, chopped
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Greek Salad with a Minty Twist

Greek Salad, Health Benefits, Healthy Recipes, Nutrition Guide, Nutritious Recipes

From the World’s Healthiest Foods Connection within IQYOU. The chopped mint adds an unusual twist to this easy-to-prepare salad that is great for lunch!     Greek Salad Prep and Cook Time: 10 minutes Ingredients: 4 cups salad greens 2 TBS chopped mint 3 TBS crumbled feta cheese 2 TBS chopped olives 1/2 cup garbanzo
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15 Minute Chicken Herb Delight

From the World’s Healthiest Foods Connection within IQYOU; Chef George Matlejon did it again! Try this quick recipe which combines chicken, Dijoin mustard and tarragon to provide a healthy (and very tasty) way of eating chicken. By combining these fresh herbs, it’s a great way to provide wonderful flavor to your meals and to add
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Mystery Fruit – Which Fruit Increases Metabolism in Fat Cells?

by Dr. Joseph Pizzorno, Founder Bastyr University, Medical Director Village Green Apothecary   Raspberries are a Super Fruit and in Season! Not only are raspberries inexpensive and delicious, but they offer an amazing array of antioxidant and anti-inflammatory phytonutrients that aren’t found in most fruits. Eat them after a meal to improve digestion, block fat
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5 Spice Chicken in a Bowl

5 Spice Chicken in a Bowl

Ginger, Cinnamon and Fennel Highlight this Flavorful Dish (From the World’s Healthiest Foods Connection within IQYOU!)   You’ll feel like you’re in the orient, with a twist! With the fennel, cinnamon and other herbs, this is a dish that you’ve never tasted before. It’s a delicious combination of spices and herbs that truly make magic
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Is Your Salad Dressing Sabotaging Your Good Intentions?

Where does your dressing stack-up? Most don’t. The majority are loaded with calories, unhealthy sodium, fats, cholesterol and even sugar. Your dressing is might be sabotaging your good intentions. Even the low-fat dressings can have up to 21% of your recommended daily sodium intake plus added sugars. The marriage of such a healthy plate combined
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Healthy Mediterranean Pinto Bean Recipe

Prep and Cook Time: Prep and cooking time: 15 min; 30 min to marinate Ingredients: 1 large ripe tomato, seeds and excess pulp removed, diced 2 TBS finely minced onion 4 medium cloves garlic, pressed 1 TBS balsamic vinegar 2 TBS extra virgin olive oil 4 TBS chopped fresh parsley pinch red chili flakes salt
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